My Pole Sport Book is Coming Soon! 🎉

It’s finally happening – my Pole Sport book full of tips and tricks for effective training is about to hit the market! I’ve received the proof copy and am just fine-tuning the last design details before it goes live. I can hardly believe this moment is finally here!

The idea for this book was born in 2023 after my competition in Argentina. I wanted to prepare for this competition in a health-oriented and sustainable way to maximize my performance – not only physically but also mentally, in terms of recovery, and nutritionally. I realized that all these components are interconnected and must be approached holistically. After extensive research, I found that there were no specific guides tailored to Pole Sport that covered all these areas. So, I pieced together the knowledge myself from various sources and tested it thoroughly.

To deepen my knowledge, I attended Mental Coaching with Polefulness and a High Performance Coaching program. Through this, I not only learned more about my body but also discovered the key factors that enhance my performance and support my recovery. These insights were groundbreaking – and I wanted to share them with others.

In early 2024, I started writing. Of course, it wasn’t all smooth sailing: training, competitions, a full-time job, and everyday life made it quite challenging. But I kept writing, sometimes more, sometimes less, but I never gave up. I’m incredibly proud to have completed this project in just over a year, despite all the challenges and self-doubt that accompanied me:

• Am I good enough to publish this?

• What will people think of me?

• Do I even have the necessary expertise?

The Challenges of Self-Publishing

Since I’m working without a publisher, I had to handle everything on my own:

• Developing the idea and creating the structure

• Researching and writing the content

• Design and layout (yes, the book has color pages!)

• Cover design and formatting

• Editorial and proofreading (both self-edited and with external help)

• Applying for an ISBN and finding the right publishing platforms

• Getting print quotes and cost calculations

• Integrating the book into my website and setting up payment gateways

• Creating content and social media marketing strategies

• Requesting a proof copy and multiple revisions

• Tax registration and legal considerations

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It was a huge to-do list, and this was all before the actual launch. I’m curious about the challenges that await me post-launch, but I’m also incredibly happy and proud to have walked this path.

There were many moments of doubt and uncertainty, but I learned to reconnect with my original intention. Especially during a phase when I didn’t work on the book for two months because I was exhausted, I received some surprising news: Another Pole Athlete is releasing a book in 2025. Yes, I was shocked and frustrated at first. But then I reminded myself: “You don’t have to be the first!” Every story is unique, and every perspective brings value to the community. It’s not about competition; it’s about inspiring and supporting others. And that’s exactly my goal!

My Why: Passion for Pole and Holistic Growth

This book is my life's work – born from my passion for Pole Sport and the desire to help others on their journey to growth and balance. It brings together sporting techniques, mental strength, recovery, and nutrition into one holistic concept. Progress in sports also reflects in daily life. The book includes theoretical foundations, my experiences, and practical tips. But there is no one-size-fits-all approach – every body is unique. That’s why I invite you to use my book as inspiration and guidance. Experiment to see what works for you and integrate it into your routine. And if something doesn’t resonate, just leave it out – because you know your body best.

From Creative Writing to a Non-Fiction Book

At the end of 2022, I started a creative writing course because I actually wanted to write a novel. But alongside a full-time job, it was incredibly tough – creative phases were rare, and time was even rarer. However, through the course, I discovered how much I enjoy writing and eventually ventured into copywriting. At first, it was exciting to work independently, but I quickly realized: It wasn’t my passion. I wanted to create my own heart project.

All the detours and experiences taught me valuable lessons and paved the way for me to write this book. I am proud and grateful for every challenge and insight. This book combines everything I love: Pole Sport, personal growth, mental strength, and physical well-being. It’s my blueprint from my own life and shows how I’ve realized my dreams through visualization, manifestation, and mental strength.

Thank You for Being Part of My Journey!

I can’t wait to share this book with you and hear your feedback and experiences. It’s been a long journey, but I’m confident it was worth every step.

Thank you for your support and motivation!

Stay tuned – it’s coming soon! 💖

P.S.: As soon as I publish my German edition in the coming weeks, I'll be working on an English version for international distribution.